Brisbane Psychologist - How To Cope With Grief Resulting From ...

Mourning can take a long time ranging from a few weeks to several years. However the experience of losing a loved one remains with a person their whole lives. There are a number of ways of dealing with grief according to Brisbane psychologist.

i. Give your self enough time to come to terms with the loss. Do not rush your grief but spend time with others who you trust and talk about what you feel.

ii. Accept the show condolence from others regardless of how awkward they might be. It will help to strengthen the bond with others experiencing the same loss.

iii. Rest and give yourself treats that help you relax. Take hot baths, get involved in a communal project, cycle, take hikes, have afternoon naps, have your favorite meal and so on. This will help you not only help you to deal with the exhaustion but it also distracts you from the grief.

iv. ? Set short-term goals for things you will do within a period a week or two. These goals will help you to get a sense of continuity. The key to overcoming debilitating grief is to live a day at a time. As time progresses you can then begin to set longer term goals.

v. Seek assistance in handling your responsibilities in the trying period of grief. For instance have a relative come live with you if you have kids. You can also move in with relatives for a time.

vi.

? If you find yourself going back to emotions of intense sadness, don?t be hard on yourself. Grief does not pass completely. Expect this to happen. The frequency and intensity will decrease with time thus the goal is to remain positive.

vii. ? Seek the counsel of people who have gone through the experience of losing a loved one. You are bound to find out that such people will give you a lot of hope no matter how bleak the future might seem.

viii. Avoid all forms of drug and alcohol abuse. These substances can prevent you from coming to terms with the death and resolving your grief. The outcome is dependence on the substances whenever you recall the loss. The avoidance also includes prescription medication that will alter your mood. The best way to deal with grief is to experience it fully.

ix. When making plans for the future give yourself some leeway to change your mind. During the grieving stage it is normal to be uncertain of yourself. Your priorities are bound to change as you adjust to the situation.

The above steps are just some of the simple techniques of dealing with grief. In order to get a more detailed approach you should consider visiting a Brisbane psychologist. This is if you happen to be lining in Waterford, Edens Landing, Loganholme, Slacks Creek or Matterhorn. Grief is an emotion that is quite normal but should not be left to escalate.

Source: http://grief.ezinemark.com/brisbane-psychologist-how-to-cope-with-grief-resulting-from-the-loss-of-a-loved-one-7d36195905b6.html

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