| June 18, 2012 - Vol. 26, Issue 22 Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997. |
| SPONSOR - WELLNESS COACH CERTIFICATION TRAINING |
| Earlybird Special - Save $150 on Fall Wellness Coach Trainings Reserve your space Now! Our dynamic, whole-person focused wellness coach Certification Training deepens your sense of personal wellbeing as you learn a powerful coaching skillset for using our Wellness Inventory wellbeing program to deliver life-changing results for clients, patients, or employees.  We are offering three concurrent trainings this Fall. Reserve your space now and get early access to course materials! Graduates of our Level I & II trainings become a Certified Wellness Inventory Coach. SAVE $150 on Level I trainings, or $250 on Level I / Level II Training package. Who is it for?: Nurses, counselors, coaches, social workers, HR and wellness professionals. For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net |
| Sugar In Soda: How Much Is Really In All Your Favorite Drinks? Sugary drinks are all over the news lately. From New York City Mayor Bloomberg's proposed ban of the sale of super-sized drinks with added sugar last month to Los Angeles Councilman Mitch Englander's more recent proposal to bar the sale of sugary drinks from the city's public spaces, like parks and libraries, legislators are eager to limit access to the public health hazard of what experts call "sugar sweetened beverages." ???? View more Heavy Cell Phone And Computer Use Could Impair Sleep, Research Suggests All that technology in your life could be affecting how you sleep at night. Researchers from the Sahlgrenska Academy at the University of Gothenburg found a link between heavy phone and computer use and sleep disturbances. The research included multiple questionnaires that were answered by 4,100 young people (between ages 20 and 24), as well as 32 people who were considered "heavy" information and communication technology users. View more New Wellness Inventory Whole Person Wellbeing Program is Now Live  The Wellness Inventory has now launched its new 3.0 Version after a year of development. The online, interactive, user-friendly program has extensive new tools for engagement, tracking, and managing personal wellbeing with a whole person focus. Experience a new level of wellbeing with the most comprehensive online program on the market. Personal use, as well as licensing for worksite wellness, healthcare, spa, fitness, education and coaching markets. "A foundational wellness tool." - - Stanford Research Institute More health news... To keep up-to-date with the latest health news, visit Healthy News. |
| WELLNESS & HEALTHY LIVING |
Continuing our Wellness Journey - Breathing  This week our journey focuses on Breathing, the second of 12 keys to wellness in the Wellness Inventory. We can survive for many weeks without food, several days without water, but without air, life ceases in a matter of minutes. When the air is clear, your lungs strong, your body relaxed, and your mind at peace, you experience total wellbeing. Unfortunately, this ideal is seldom realized.... ???? View more Simply Well - "Set Goals for the Changes You Want to Make" - John W. Travis, MD, MPH Goal setting is a dynamic tool for getting things done, and helps you clarify what is important in your life. In "Set Goals for the Changes You Want to Make" John W. Travis, M.D., M.P.H., explains the power in setting goals, and shows you how to tap into that power. ???? View more Healthy Computing Tips - "Healthy Computing: Knee Pull" - Erik Peper, PhD Slumping in front of the television or computer may deactivate your back muscles. Jobs that have us sitting day after day can contribute to back weaknesse ven if we have a good ergonomic chair. Back pain is the mostcommon complaint for workplace injuries. Reduce back discomfort when you practice a KNEE PULL. Optimize your performance and prevent computer-related injuries with Healthy Computing Tips.???? View more Be coached by the coach who trains the coaches! Experience wellness coaching with Bobbie Burdett, co-creator of the first wellness center in the US with Dr. John Travis, in the mid-1970s, and co-creator of the center's facilitation process which evolved into our wellness coaching process. Bobbie is co-creator of the Wellness Inventory Certification Training and has trained hundreds of coaches worldwide, from over 20 countries. Limited availability. To contact Bobbie, email her at bobbie@coachbobbie.com, or visit ???? www.CoachBobbie.com |
| WEBINAR: "CREATING WELLNESS" - June 27, 2012 ?(3-4 ET) Are you ready to focus on creating wellness rather than focusing on disease and risk management? Are you looking for an innovative, holistic approach to wellness? Learn how the Wellness Inventory program (www.WellPeople.com), a whole person model for sustainable lifestyle change, can support your clients, patients, or employees in improving their level of overall personal wellbeing. We will also discuss our wellness coach certification training. Health practitioners, nurses, social workers, wellness and life coaches, as well as fitness, spa, and wellness professionals welcome. When: Wednesday June 27, 2012 - 3:00-4:00 pm ET ?(2-3 CT, 1-2 MT, 12-1 PT) Cost: Free Presenter: Jim Strohecker, President, WellPeople, co-creator,Wellness Inventory Certification Training For more information, contact jim@healthy.net or call 310-823-9553. |
| EDITOR'S PICK- SWEETLEAF STEVIA SWEETENER |
 Sweetleaf Stevia Sweetener - 0 Calories, 0 Carbs - 0 Glycemic Index Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste, zero glycemic index, zero calories and carbs, and zero chemicals! Safe for diabetics, Stevia is 30 times sweeter than sugar, and far more healthy. The natural choice! SweetLeaf SteviaPlus Packets are great for sweetening hot drinks. Or, you might prefer SteviaClear liquid sweetener or one of the 12 Liquid Flavors, including Valencia Orange, English Toffee, Vanilla Creme, Hazelnut, Root Beer, Chocolate, Lemon Drop, Peppermint, and more. |
| Healthy Herbs - "Herbal Detoxification" David L. Hoffmann, B.Sc. (Hons), M.N.I.M.H. The herbal approach to detoxification is based upon the premise that the human body is a self healing and homeostatic organism. In "Herbal Detoxification" David L. Hoffmann, B.Sc. (Hons), MNIMH explains the body as a wonderfully effective and astoundingly complex mechanism for ridding the body waste and poisons. This can be helped by using basic, simple and safe herbs as long as the eliminative process are addressed as a whole and not just the colon. View more Dr. Christine Horner's Natural Secrets for Breast Health - "Breast Health Tip #10: Antioxidants" Create a Wellness-Oriented Healthcare Practice
For more information contact: Jim Strohecker at 310-823-9553 or jim@healthy.net Find a Practitioner Specializing in Guided Imagery |
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| Spiritual Wellness - "The Spirit Of Relationship" - Philip Goldberg, PhD A number of years ago, I read that Leonard Cohen, one of my favorite songwriters, had broken up with the actress Rebecca de Mornay and moved to a Zen monastery. My first reaction was: couldn't he find a way to live in the monastery with Rebecca de Mornay? Like many contemporary seekers, I've always had one foot in a secluded cave and the other in a nice house with a loving companion and all the conveniences of modern life. ???? View more Healing Power of the Mind - "Healing Wisdom " - Martin Rossman, MD I use this story to illustrate two very different approaches to medicine and healing. One seeks to cooperate with, stimulate, and work with natural healing abilities, while the other goes to war with nature, and attempts to conquer her. Sometimes one works better than the other, sometimes both work, and sometimes neither. ???? View more |
Continuing Education Opportunities at the National Wellness Conference  Earn up to 23 continuing education credits at the 37th Annual National Wellness Conference, hosted by the National Wellness Institute, July 16-19, 2012, in Stevens Point, Wisconsin. Plus, earn more credits by participating in one- and two-day Pre-Conference programs beginning July 13, including certifications and intensives focusing on a topics from worksite wellness, coaching, and nutrition to belly dancing, laughter yoga, stress management, and more. Credit is typically offered for dietitians, health educators, nurses, counselors, fitness specialists, social workers, and others. For a complete list of approved providers, Conference schedule, and registration, visit NationalWellness.org/Conference. Enter code NWC37HN to SAVE $50 on your full Main Conference registration E-mail nwc@nationalwellness.org, or call 715.342.2969 for more information. National Wellness Conference Featured Compounding Pharmacy Apoth?Cure was established in 1991 and has grown to be one of the largest and most well-respected pharmacies in the nation. We offer a wide range of quality, competitively-priced and innovative compounds for all medical disciplines. Please contact us today for a quote or with any questions you may have! More Professional Resources |
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| EMPLOYEE WELLNESS & PERFORMANCE |
| A Deeper Approach to Employee Wellness and Performance Are you ready to go beyond conventional HRAs and "wellness" programs limited to exercise and nutrition tips? Wellbeing is far more than preventing disease and managing risks. The Wellness Inventory is a whole person program for employee wellness and a system for creating a culture of wellbeing in your organization. Its proven approach is now available online. Praised as a "foundational wellness toll" by Stanford Research Institute, Wellness Inventory helps individuals to gain insight into personal motivations as well as the state of physical, emotional, and spiritual wellbeing. Deeper awareness is transformed into new, sustained behaviors for optimal living. The acclaimed online program includes a unique Assessment, Wellness Plan, Journal, Virtual Coach with custom email reminders, Self-Study Center, Resource Centers and Progress Tracker. It can be customized for your executives, managers and employees. We also provide consultation for developing Engagement Strategies, Management Training and Certification Training. The Wellness Inventory program is licensed by companies and organizations in the corporate, healthcare, educational, and government sectors. Create a culture of wellbeing for your organization. Visit WellPeople.com. |
| Featured Event 37th Annual National Wellness ConferenceJuly 16-19, 2012 Stevens Point, WI USA Website: http://www.nationalwellness.org/index.php?id_tier=90 Our 2012 Conference theme, "Linking Up for Wellness," encourages individuals and practitioners to examine the many ways we can work together to promote health and well-being within our homes, our worksites, and our communities. Register Online using the code NWC37HN and receive a $50 discount off the full main conference fee! For more leading health events visit www.healthcalendar.com Wellness Inventory Certification Training Live phone teleclass format. Website: http://CertifyWellness.com The Wellness Inventory Certification Training is a dynamic, process-oriented coach training program. This interactive program is the most unique and comprehensive whole person wellness system and coaching tool available today. You'll discover personal insights and professional skills to get life-changing results for Wellness Inventory (href="http://www.WellPeople.com">WellPeople.com) participants. |
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| EDITORIAL |
| Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net. Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net Tell a Friend to subscribe to Healthy Update! |
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