Reasons why Nutrition is Important During ... - New Health and Fitness

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Having adequate nutrition in your body is important and goes hand in hand with getting the best benefits of exercising. A lot of calories are burned up during exercises because your metabolism (catabolism) rate is increased. When this happens, it means that you energy levels have depleted and are must be replaced by proper nutrition.

An increase in the breakdown of fats and carbohydrates happen whenever you exercise. They need to be replaced and in some cases like muscle building, amino acids are essential sources because they will allow a new muscle building rate to be triggered off by the exercise.

To power the level of metabolism going on, you?re going to need adequate amount of energy from carbohydrates, especially since the body demands increases a lot. Food that are rich in protein are great suppliers of amino acids which are important in muscle building. Other things you?ll need are antioxidants (vitamins C and E), micronutrients (vitamins B and chromium), and minerals (magnesium and calcium). Increase of mop up action will be needed by antioxidants because of more free radicals being released by the level of metabolism.

You can try drinking more than you usual amount of water. You lose a lot of fluids when you exercise due to increased respiration and sweating, and you are in danger of being dehydrated. You risk having hypovolemic stroke, heat stroke, renal stone formation, etc. To cool off the exothermic reaction that takes place in your body, you need to drink plenty of liquids, especially water.

Increasing virtually are chemical reactions in the body. The heart muscles are also working hard. If you want the electrical activities of your heart to keep up with the new demands, then supply it with nutrients, vitamins B and C, as well as oxygen. Influx and outflux of potassium ions and sodium occurs and therefore it is vital to have adequate nutritional intake. You risk heart block if these ions ever depletes.

The main energy source are carbohydrates, so make sure you get enough before or after you exercise. If you take carbohydrates before exercises, allow some time to digest it and avoid Angina. It?s ideal to eat after a good rest and take heed of the needs of the body.

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Source: http://newhealthandfitness.org/2012/03/10/reasons-why-nutrition-is-important-during-exercise/

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